Welcome - I'm so glad you're here!

Welcome, I'm so glad you're here!

I’m Dr. Mona Wiggins, a board-certified, doctorally prepared nurse practitioner, integrative health practitioner, fertility awareness educator, and Human Design reader with nearly two decades of clinical experience. I am a passionate and loving soul, a 3/5 Emotional Manifestor who is deeply devoted to helping people reconnect with the wisdom of their bodies.

My work lives at the intersection of science and spirituality.

I believe measurable biological data matters.
I also believe symptoms often carry meaning.
True healing honors both.

I support women and couples navigating concerns related to gut health, hormones, fertility, nervous system regulation, and the deeper patterns influencing well-being.

Because health is not just about labs.
And it’s not just about mindset.
It’s about the whole being.

Why I do this work

Long before I built this business, I was living many of the same questions my clients bring to me now.

I struggled with gut issues (IBS), painful periods, anxiety, insomnia, chronic stress, and feeling disconnected from my body for decades. Ironically, the further I got into the conventional medical system and my career within traditional Western medicine, the worse many things became.

At 30, I made the decision to come off of hormonal birth control based on a recommendation from my GI (gastrointestinal doctor). At the time this decision felt terrifying.

I was a new doctor navigating my first years of practice, newly in therapy after significant trauma, and in the middle of a long-term breakup. But my health issues had become so unmanageable that I was on 20+ medications a day, not sleeping, crying in between patients, and so anxious I could barely focus.

I knew something had to change. And so, I willingly (despite the fear) surrendered to the unknown.

I began reevaluating nearly everything I believed about health, healing, the medical system, and my relationship with my body. For the first time in my life, I stopped trying to silence my symptoms and became willing to truly listen to them. I allowed myself to acknowledge that I could never practice medicine in the loving, present way I desired if I stayed in the Western system.

Because I was anxious about an undesired pregnancy, I decided to take a research-based fertility awareness course. It became a life-changing decision. Years later, I would complete an advanced practitioner training with the same instructor. At the time, though, the course gave me enough confidence to begin a holistic healing journey with the support of integrative medicine.

As I navigated coming off hormones, the grief of trauma, and finally acknowledging I could no longer work in the western system, I came across Human Design and was simultaneously completing a yoga teacher training.

These systems and practices profoundly supported me in finding my way back to myself.

I began to realize that the body is not simply something to control, suppress, or “fix.” It is constantly communicating, looking to partner with you in the journey. And when I began meeting myself and my body with curiosity, things slowly started to change.

Within 6 months, I began noticing shifts in my gut health, my mood, periods, sleep. And healing continued to unfold with time. The changes were so profound that I knew this was the medicine I was supposed to bring to the world - a unique blend of functional and integrative medicine, fertility awareness, herbal medicine, nervous system healing, Human Design, and deeper mind-body-spirit work.

I believe we're all put on this earth for a purpose. This work is part of mine.

It took nearly six years off hormonal birth control before I could honestly say I was free from IBS, painful periods, and insomnia. But as I write this at 42, I can confidently say I am healthier and more vital than I have ever been - physically, emotionally, energetically, and spiritually!

My journey has become the foundation of Medicine with Mona — a space devoted to helping others better understand their bodies, reconnect with themselves, and receive support in a way that feels both grounded and expansive.

My Approach to Healing

I believe our bodies have an innate capacity toward healing.

Healing requires both discernment and deeper listening.

My work is rooted in the understanding that health is not just physical. It is emotional, relational, environmental, energetic, and deeply connected to the way we live, nourish, perceive, and move through the world.

Because healing is not just about labs.
And it’s not just about mindset.
It’s about the whole being.

My work is distinct because I blend:

  • Clinical depth with nearly two decades of patient care experience

  • Doctoral-level training and strong medical discernment

  • Functional medicine frameworks focused on root causes, not symptom suppression

  • Fertility awareness expertise for cycle literacy and hormone insight

  • Nervous system support because biology changes when the body feels safe

  • Consciousness-informed healing exploring emotional and energetic patterns

  • A warm, non-shaming presence where clients feel deeply seen

I don’t believe in one-size-fits-all protocols.

I believe in listening carefully, investigating intelligently, and creating personalized support that actually fits your life.

My role is not to override your wisdom.
My role is to help you better understand what your body may be expressing — physically, emotionally, energetically, and relationally — and support you in creating meaningful shifts from that place.

Because listening is not passive.

It is a relationship that can be cultivated.

A Medicine Woman’s Prayer by Sheree Bliss Tilsley has deeply shaped the spirit of my work:

“I will not rescue you, for you are not powerless.

I will not fix you, for you are not broken.

I will not heal you, for I see you in your wholeness.

I will walk with you through the darkness as you remember your light."

EXPLORE MY OFFERINGS

Credentials & Training

Credentials & Training

My clients often want both warmth and credibility.
You deserve both.

I have been pursuing higher education, healing, and depth since I was 18 years old. I began practicing medicine at 22 and now bring nearly two decades of clinical experience into this work.

My background spans traditional Western medical education, functional and integrative medicine, fertility awareness education, herbal medicine, nervous system and mind-body work, Human Design, yoga, and consciousness-informed healing practices.

Education

2006 — Bachelor of Science in Nursing (BSN), New Mexico State University

2013 — Master of Nursing (MN), University of Washington

2014 — Doctor of Nursing Practice (DNP), University of Washington

2014 — Certificate in Global Health: Women, Adolescent & Child Health, University of Washington

Additional Training + Certifications

2019 — 200-Hour Yoga Teacher Training

2020 — Primal Flow Yoga Teacher Training

2021 — Women’s Integrative & Functional Medicine Professional Training Program — Dr. Aviva Romm

2021 — FEMM Fertility Awareness Educator Certification

2022 — Fertility Awareness & Reproductive Health Educator Training (AFAP Certified) — The Well

2022 — Herbal Medicine for Women — Dr. Aviva Romm

2023 — Human Design Reader Certification — DayLuna

Who This

Work is For

Who This Work is For

The majority of my clients are women in their reproductive years who:

  • want a more holistic and root-cause oriented approach to health

  • are navigating hormone, gut, or fertility concerns

  • feel dismissed or unheard in traditional healthcare settings

  • value both science and spirituality

  • want personalized support instead of generic protocols

  • are ready to actively participate in their healing journey

I also work with some men and couples, particularly in areas related to fertility, hormones, gut health, and overall vitality.

Clients often choose to work with me because they want support that feels both deeply compassionate and clinically grounded, someone who can hold the science and the humanity of healing.

Together, we may explore:

  • fertility awareness for pregnancy prevention, conception support, or deeper hormone insight

  • functional medicine testing to explore the underlying patterns contributing to your symptoms — this may include bloodwork, food sensitivity testing, and gut and hormone testing

  • concerns such as infertility, acne, painful periods, PMS, irregular cycles, fatigue, anxiety, insomnia, and brain fog approached through a root-cause lens

  • nervous system support because the body functions differently when it feels safe

  • personalized nutrition, herbal, supplement, and lifestyle support tailored specifically to you

  • emotional, energetic, and behavioral patterns that may be influencing health and healing

But beyond protocols and testing, many people are simply looking for a space where they feel deeply seen, supported, and empowered. A space where they can reconnect with their bodies and learn how to work with their bodies instead of against them.

Because healing is not just about information.
It’s also about relationship, understanding, and support.

And I care deeply about offering both love and results.

Testimonials

How clients describe my work...

If You’re Here…

and something in you knows it’s time for deeper support, I’d be honored to walk alongside you.

Whether you’re seeking education, focused guidance, or transformational 1:1 care —

there is a pathway for you here.

If you'd like guidance on which offer is best for you,

I invite you to schedule a FREE call with the link below to start a conversation.

Your healing awaits,

Dr. Mona

A Few Fun Facts before you go...

A Few Fun Facts before you go...

Because healing relationships matter — and humans are more than resumes.

  • I’m a proud 5th generation New Mexican

  • I’ve lived in multiple places across the U.S. and abroad. Currently, I live in Asheville, North Carolina

  • Nature deeply regulates me — rivers, mountains, long walks, sunlight

  • I have the cutest Boston terrier, named Cliffany (like Clifford the big red dog, but she's the small red female)

  • I love meaningful conversations, belly laughs, and beauty with depth

  • I'm a huge foodie, but I don't love cooking

  • Human Design has changed my life, my health, and my relationship to my emotions

  • My big three are Capricorn sun, Taurus moon, and Scorpio rising

  • I’m endlessly fascinated by women’s health, psychology, spirituality, and human potential

  • I appreciate both lab data and intuition

  • I believe healing can be sacred, practical, and life-changing all at once

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